Mikibo Quick Tips

Here are some tips for using Mikibo and being more fit and healthy. If you have a question try our frequently asked questions page.

Measuring your heart rate

To measure your heart rate, place your index and middle fingers together on the underside of the opposite wrist, in line with the index finger. Count the number of beats you feel in 15 seconds then multiply by 4.

Complete food name

For more information about a food, move your mouse over the name.

Recommended daily intakes of nutrients

In the food diary move your mouse over the green or red 'good', 'low', or 'high' text and a text box will appear with more information about why you got that comment.

Cookie trail navigation

At the top left of each page (just below the Mikibo logo) is a row of words separated by '>' signs. This is a cookie trail and represents your position in the site. The last word in the trail represents the page that you are currently on. The other words represent the pages above your current page in the site hierarchy with the top of the hierarchy being the Mikibo home page. You are able to click the higher level page names to go to those pages.