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Bread
Brand:
Nutritental data per 100g
| Energy (kJ) | 1008 |
| Fat total (g) | 2.9 |
| - polyunsaturated (g) | 1 |
| - monounsaturated (g) | 0.6 |
| - saturated (g) | 0.4 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 44.3 |
| - Sugar (g) | 2.6 |
| Protein (g) | 8.9 |
| Alcohol (g) | 0 |
| Fibre (g) | 4.1 |
| Sodium (mg) | 512 |
| Calcium (mg) | 75 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 1.6 |
bread
Brand: 9 grain original
Nutritental data per 100g
| Energy (kJ) | 1043 |
| Fat total (g) | 5.2 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.8 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 35.1 |
| - Sugar (g) | 2.1 |
| Protein (g) | 12.1 |
| Alcohol (g) | 0 |
| Fibre (g) | 4.4 |
| Sodium (mg) | 450 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 2.8 |
Bread
Brand: Weight Watchers
Nutritental data per 100g
| Energy (kJ) | 1023 |
| Fat total (g) | 1.6 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.6 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 44.5 |
| - Sugar (g) | 2.6 |
| Protein (g) | 12.4 |
| Alcohol (g) | 0 |
| Fibre (g) | 4.2 |
| Sodium (mg) | 0.5 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Vogel
Nutritental data per 100g
| Energy (kJ) | 970 |
| Fat total (g) | 4 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 36.3 |
| - Sugar (g) | 3.5 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 5 |
| Sodium (mg) | 580 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Helga
Nutritental data per 100g
| Energy (kJ) | 990 |
| Fat total (g) | 2.6 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.3 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 40 |
| - Sugar (g) | 1.7 |
| Protein (g) | 9.8 |
| Alcohol (g) | 0 |
| Fibre (g) | 5.6 |
| Sodium (mg) | 495 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Tip Top
Nutritental data per 100g
| Energy (kJ) | 1043 |
| Fat total (g) | 5.2 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.8 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 35.1 |
| - Sugar (g) | 2.8 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 6 |
| Sodium (mg) | 450 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 2.8 |
Bread
Brand: Tip Top 9 grain Plus
Nutritental data per 100g
| Energy (kJ) | 1099 |
| Fat total (g) | 6 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.8 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 38.3 |
| - Sugar (g) | 6.1 |
| Protein (g) | 10.9 |
| Alcohol (g) | 0 |
| Fibre (g) | 5.1 |
| Sodium (mg) | 450 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Helgas
Nutritental data per 100g
| Energy (kJ) | 990 |
| Fat total (g) | 3.1 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 1 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 39.2 |
| - Sugar (g) | 1.1 |
| Protein (g) | 9.8 |
| Alcohol (g) | 0 |
| Fibre (g) | 6 |
| Sodium (mg) | 500 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: Helga's
Nutritental data per 100g
| Energy (kJ) | 1239 |
| Fat total (g) | 8.4 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 1.1 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 39.1 |
| - Sugar (g) | 4.1 |
| Protein (g) | 13.6 |
| Alcohol (g) | 0 |
| Fibre (g) | 4 |
| Sodium (mg) | 530 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Bills Multi Grain
Nutritental data per 100g
| Energy (kJ) | 1150 |
| Fat total (g) | 8.1 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 1.2 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 30.8 |
| - Sugar (g) | 1.5 |
| Protein (g) | 15.8 |
| Alcohol (g) | 0 |
| Fibre (g) | 7.3 |
| Sodium (mg) | 180 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: performax
Nutritental data per 100g
| Energy (kJ) | 1030 |
| Fat total (g) | 4.8 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.8 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 31 |
| - Sugar (g) | 2.7 |
| Protein (g) | 14.1 |
| Alcohol (g) | 0 |
| Fibre (g) | 10.9 |
| Sodium (mg) | 310 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Wonder White - Low GI
Nutritental data per 100g
| Energy (kJ) | 960 |
| Fat total (g) | 2.7 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.9 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 38.1 |
| - Sugar (g) | 2.8 |
| Protein (g) | 8.9 |
| Alcohol (g) | 0 |
| Fibre (g) | 7.3 |
| Sodium (mg) | 430 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Helga's
Nutritental data per 100g
| Energy (kJ) | 987.9 |
| Fat total (g) | 2.6 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 40 |
| - Sugar (g) | 1.7 |
| Protein (g) | 9.8 |
| Alcohol (g) | 0 |
| Fibre (g) | 5.6 |
| Sodium (mg) | 495 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: performax
Nutritental data per 100g
| Energy (kJ) | 1030.1 |
| Fat total (g) | 4.9 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.8 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 31.1 |
| - Sugar (g) | 2.7 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 10.8 |
| Sodium (mg) | 310.8 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: Helga's
Nutritental data per 100g
| Energy (kJ) | 1340 |
| Fat total (g) | 12.4 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 1.2 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 38.9 |
| - Sugar (g) | 4.3 |
| Protein (g) | 10.8 |
| Alcohol (g) | 0 |
| Fibre (g) | 4.7 |
| Sodium (mg) | 0.4 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: linseed and soy
Nutritental data per Serve
| Energy (kJ) | 8.4 |
| Fat total (g) | 0.1 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 0.2 |
| - Sugar (g) | 0 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 0 |
| Sodium (mg) | 3.1 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Cape Seed
Nutritental data per 100g
| Energy (kJ) | 1320 |
| Fat total (g) | 14.3 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 1.7 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 30 |
| - Sugar (g) | 1.7 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 8.2 |
| Sodium (mg) | 317 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Cape Seed Roll Bakers Delight
Nutritental data per 100g
| Energy (kJ) | 1320 |
| Fat total (g) | 14.3 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 1.7 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 30 |
| - Sugar (g) | 1.7 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 8.2 |
| Sodium (mg) | 317 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Cape Seed Fruit and Nut roll Bakers Delight
Nutritental data per 100g
| Energy (kJ) | 1300 |
| Fat total (g) | 10 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 1 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 38.8 |
| - Sugar (g) | 16 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 6.5 |
| Sodium (mg) | 257 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: noble rise whmeal
Nutritental data per 100g
| Energy (kJ) | 881.3 |
| Fat total (g) | 3.3 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.8 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 33.3 |
| - Sugar (g) | 2.5 |
| Protein (g) | 9.6 |
| Alcohol (g) | 0 |
| Fibre (g) | 8.3 |
| Sodium (mg) | 443.2 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
Bread
Brand: Tip top Nine grain
Nutritental data per 100g
| Energy (kJ) | 4320 |
| Fat total (g) | 5.7 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.6 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 32.8 |
| - Sugar (g) | 2 |
| Protein (g) | 11.6 |
| Alcohol (g) | 0 |
| Fibre (g) | 8.3 |
| Sodium (mg) | 450 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: VITAL
Nutritental data per 100g
| Energy (kJ) | 1063 |
| Fat total (g) | 2.4 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.4 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 40.3 |
| - Sugar (g) | 6 |
| Protein (g) | 8.4 |
| Alcohol (g) | 0 |
| Fibre (g) | 3.8 |
| Sodium (mg) | 570 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: tip top
Nutritental data per 100g
| Energy (kJ) | 763 |
| Fat total (g) | 1.8 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.4 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 32.6 |
| - Sugar (g) | 4.2 |
| Protein (g) | 7.4 |
| Alcohol (g) | 0 |
| Fibre (g) | 3 |
| Sodium (mg) | 333 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: nimble
Nutritental data per 100g
| Energy (kJ) | 913.3 |
| Fat total (g) | 2.7 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.5 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 36.8 |
| - Sugar (g) | 2.3 |
| Protein (g) | 0 |
| Alcohol (g) | 0 |
| Fibre (g) | 6.8 |
| Sodium (mg) | 0.4 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: freyas
Nutritental data per 100g
| Energy (kJ) | 1105.1 |
| Fat total (g) | 2.9 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0.5 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 40.5 |
| - Sugar (g) | 205 |
| Protein (g) | 12.1 |
| Alcohol (g) | 0 |
| Fibre (g) | 6.7 |
| Sodium (mg) | 450 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
bread
Brand: gluten free
Nutritental data per 100g
| Energy (kJ) | 1013.2 |
| Fat total (g) | 5.6 |
| - polyunsaturated (g) | 0 |
| - monounsaturated (g) | 0 |
| - saturated (g) | 0 |
| - trans fats (g) | 0 |
| Carbohydrate total (g) | 37.7 |
| - Sugar (g) | 0 |
| Protein (g) | 6.1 |
| Alcohol (g) | 0 |
| Fibre (g) | 0 |
| Sodium (mg) | 389.8 |
| Calcium (mg) | 0 |
| Cholesterol (mg) | 0 |
| Iron (mg) | 0 |
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